Health and Well-Being
Health and Well-Being "Bu derste sağlık ve sağlıklı olmak konusunu işleyeceğiz. Konuyla ilgili İngilizce kelime bilgisi kazanıp sağlık sorunlarımız ya da rahatsızlıklarımızdan bahsedeceğiz. Ayrıca insanlara sağlıklı olmak ya da iyileşmek için ne yapmaları gerektiğini hakkında tavsiyelerde bulunacağız. Okuma parçasıyla başlayalım." Reading Jane is 25 years old. She usually feels healthy, but sometimes she has small health problems. She works in an office and sits at a desk all day. In the evening, she often feels tired and has a headache. Her eyes hurt because she looks at the computer for many hours. Jane wants to feel better, so she decides to change her habits. First, she goes to bed earlier. Now she sleeps 8 hours every night. She also drinks more water and less coffee. At lunch, she chooses a salad or soup instead of fast food. She eats more fruit and vegetables, like apples, bananas, carrots, and tomatoes. Twice a week, Jane goes to the gym. She does simple exercises: s...